The Bronze Medal Life

Ep 14: That's Okay!

Let's learn a little self-talk tool that Colleen learned from a friend. 

Ep 13: You CAN Rock It!

Sometimes the Bronze Medal Life wisdom comes from an unexpected source... like Colleen's hairdresser!

Ep 12: Important Lessons From a Cat

Colleen learned a very valuable lesson from her cat this weekend. 

Ep 11: Your Bronze Is Someone Else's Gold

Sometimes when you don't feel like you're doing your best it's important to remember that other people see you differently. 

Ep 10: Building Community with Cadre

Colleen invites her friend and founding member of Cadre a mental health app on the pod to discuss how she became part of Cadre, how you can engage with Cadre, and what Cadre is all about. Join Cadre here. 

Ep 9: Joy is Contagious

Here's how it feels when someone (or many people) try to steal your joy. It doesn't feel good, and it can be a battle to hang on to it. Colleen shares a personal story in a mega-vulnerable way.

Ep 8: Creating Moments

All you need is yourself and your attention to create important moments for people in your life. When you knit these moments together, life becomes richer.

Ep 7: You are NOT an Apology!

A few years ago, I realized that I was walking into rooms apologizing every single time I showed up. As though I was apologizing for existing. There is a place for sorry, but YOU are not an apology. 

Ep 6: It's Probably Not You

Do you ever think that you're the problem? When a friend pulls back a little, or someone seems to be acting funny, do you assume you must have done something to cause it? Colleen wants you to know that you are probably not the problem. 

Ep 5: Self-Care Makes Me Cringe

The term self-care is so amorphous. Because of that, it can feel a little overwhelming to be told when you're overwhelmed that you need to practice self-care. What even is that? Colleen works through that and other random Bronze Medal Life thoughts...