{"store":{"baseInfo":{"podcastTitle":"The Bronze Medal Life","slug":"thebronzemedallife","podcastDescription":"A BRAND NEW podcast hosted by Colleen Lindstrom. Delightfully average in every way!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17059578/BML_POD_LOGO_larte640vi.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17059578/BML_POD_LOGO_larte640vi_1200x628.jpg?s=65b1e4e6ffdc8de557b7936bf9dbe9e6&e=jpg","podcastUrl":"https://thebronzemedallife.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/thebronzemedallife/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-jan4j-1044efa","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":18,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Colleen Lindstrom","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-jan4j-1044efa-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-bronze-medal-life/id1716639898","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fthebronzemedallife.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog17059578%26podcastIdTag%3Djan4j&dfl=https%3A%2F%2Fthebronzemedallife.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/3Cd4cXqVH31XWMAulX7C0X","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/fc055873-6e28-4ad3-b72a-73aca5ebd4de","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"https://tunein.com/podcasts/Health--Wellness-Podcasts/The-Bronze-Medal-Life-p3911838/?topicId=371763826","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/128240815","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3528812","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Samsung","link":null,"image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Samsung.png","title":"Search the podcast title on Samsung Podcast app."},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-bronze-medal-life-5534906","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/91135","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/dzDdpjhzpuob","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-mLEPRrCyOuVj","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"/assets/customize-component1.png","ComponentContent":"

Your Title

This is the description area. You can write an introduction or add anything you want to tell your audience. This can help potential listeners better understand and become interested in your podcast. Think about what will motivate them to hit the play button. What is your podcast about? What makes it unique? This is your chance to introduce your podcast and grab their attention.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://thebronzemedallife.podbean.com","apiCommonParams":{"t":"664a4f00","clientSignature":"568f8360146d794e2d26dc7f708d6934","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb22414958-yi6cn","episode":{"id":"pb22414958","idTag":"yi6cn","title":"Ep 7: You are NOT an Apology!","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17059578/BML_POD_LOGO_larte640vi_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17059578/BML_POD_LOGO_larte640vi_1200x628.jpg?s=65b1e4e6ffdc8de557b7936bf9dbe9e6&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17059578/BML_POD_LOGO_larte640vi.jpg","previewContent":null,"content":"

A few years ago, I realized that I was walking into rooms apologizing every single time I showed up. As though I was apologizing for existing. There is a place for sorry, but YOU are not an apology.

","publishTimestamp":1706234359,"duration":603,"mediaUrl":"https://mcdn.podbean.com/mf/web/b72ycv/Ep_7_You_are_not_an_apologyatjq3.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-yi6cn-156066e","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-yi6cn-156066e","transcriptUrl":null,"permalink":"/e/ep-7-you-are-not-an-apology/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB156066EYI6CN","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":309,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-yi6cn-156066e","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1"},"episode":{"id":"pb22414958","idTag":"yi6cn","title":"Ep 7: You are NOT an Apology!","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17059578/BML_POD_LOGO_larte640vi_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17059578/BML_POD_LOGO_larte640vi_1200x628.jpg?s=65b1e4e6ffdc8de557b7936bf9dbe9e6&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17059578/BML_POD_LOGO_larte640vi.jpg","previewContent":null,"content":"

A few years ago, I realized that I was walking into rooms apologizing every single time I showed up. As though I was apologizing for existing. There is a place for sorry, but YOU are not an apology.

Ep 7: You are NOT an Apology!

Comments (0)